Shake and Bake
Workouts
Monday 6/5/23 @ 10:9 PM
98kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
Saturday 1/9/21 @ 1:30 PM
231kj
84rpm
42%
18mph
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Saturday 11/6/21 @ 3:39 PM
✅
155kj
88rpm
40%
18mph
Sunday 9/12/21 @ 5:42 PM
52kj
76rpm
27%
11mph
Wednesday 2/17/21 @ 3:45 PM
✅
253kj
89rpm
41%
19mph
Saturday 5/29/21 @ 3:11 PM
215kj
89rpm
38%
17mph
Friday 1/1/21 @ 3:37 PM
248kj
89rpm
41%
18mph
Monday 1/4/21 @ 11:3 AM
✅
269kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 11:23 PM
✅
376kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 11:20 PM
286kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Sunday 5/17/20 @ 4:44 PM
✅
167kj
85rpm
43%
18mph
Thursday 6/18/20 @ 3:40 AM
158kj
77rpm
45%
18mph
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Thursday 2/6/20 @ 1:57 AM
267kj
58rpm
57%
19mph
Tuesday 10/1/19 @ 4:5 PM
310kj
76rpm
41%
16mph
Friday 9/27/19 @ 10:0 PM
✅
404kj
66rpm
54%
19mph
Workouts
215
kj
Saturday 5/29/21
248
kj
Friday 1/1/21
198
kj
Wednesday 8/26/20