Shake and Bake

Workouts

Thursday 5/28/20 @ 9:20 PM
168kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 12:24 AM
✅
235kj
77rpm
53%
21mph
Friday 4/29/22 @ 1:49 PM
242kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:1 AM
✅
314kj
83rpm
48%
20mph
Friday 7/9/21 @ 3:40 PM
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:15 PM
✅
78kj
73rpm
48%
19mph
Friday 6/4/21 @ 2:40 PM
229kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
318kj
78rpm
50%
20mph
Friday 5/28/21 @ 1:25 PM
259kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 2:58 PM
✅
292kj
78rpm
48%
19mph
Monday 4/20/20 @ 3:16 PM
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 9:40 PM
✅
162kj
85rpm
42%
18mph
Saturday 7/25/20 @ 4:38 PM
201kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 10:40 PM
✅
273kj
77rpm
47%
19mph
Sunday 6/28/20 @ 3:23 PM
251kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:29 PM
✅
255kj
61rpm
43%
14mph
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/25/20 @ 4:7 AM
188kj
72rpm
42%
16mph
Friday 8/23/19 @ 10:4 PM
✅
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
168 kj
Thursday 5/28/20
✅ 235 kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
242 kj
Friday 4/29/22
✅ 314 kj
Monday 4/26/21
10 min Low Impact Ride
Kendall Toole
70 kj
Friday 7/9/21
✅ 78 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 6/4/21
✅ 318 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
259 kj
Friday 5/28/21
✅ 292 kj
Friday 5/28/21
20 min Low Impact Ride
Alex Toussaint
131 kj
Monday 4/20/20
✅ 162 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Saturday 7/25/20
✅ 273 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Sunday 6/28/20
✅ 255 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 1/30/20
188 kj
Tuesday 2/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 191 kj
Friday 8/23/19
167 kj
Wednesday 1/8/20