Shake and Bake
Workouts
Monday 6/27/22 @ 2:25 PM
✅
200kj
78rpm
49%
20mph
Tuesday 6/21/22 @ 1:41 PM
165kj
73rpm
47%
18mph
Tuesday 4/14/20 @ 2:20 PM
✅
441kj
79rpm
48%
20mph
Saturday 3/21/20 @ 2:27 PM
284kj
61rpm
50%
17mph
Thursday 6/20/19 @ 1:40 PM
305kj
80rpm
49%
20mph
Friday 6/14/19 @ 4:25 PM
✅
320kj
78rpm
50%
20mph
Wednesday 2/6/19 @ 3:16 PM
91kj
84rpm
38%
16mph
Saturday 4/6/19 @ 2:50 PM
✅
103kj
76rpm
42%
17mph
Sunday 11/4/18 @ 4:26 PM
✅
202kj
83rpm
47%
20mph
Tuesday 1/29/19 @ 2:35 PM
198kj
71rpm
52%
20mph
Thursday 1/17/19 @ 12:44 AM
156kj
87rpm
41%
18mph
Saturday 1/12/19 @ 2:0 PM
✅
186kj
83rpm
45%
19mph
Wednesday 10/24/18 @ 3:7 PM
149kj
84rpm
41%
18mph
Saturday 8/4/18 @ 2:17 PM
✅
213kj
80rpm
49%
20mph
Monday 10/8/18 @ 11:58 AM
✅
422kj
79rpm
48%
19mph
Thursday 10/18/18 @ 3:49 PM
413kj
74rpm
49%
19mph
Thursday 9/13/18 @ 1:41 PM
127kj
81rpm
39%
17mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Friday 9/7/18 @ 1:16 PM
175kj
77rpm
47%
19mph
Wednesday 9/5/18 @ 12:41 PM
✅
180kj
72rpm
49%
19mph
Workouts
413
kj
Thursday 10/18/18