Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:35 PM
✅
191kj
75rpm
50%
20mph
Sunday 7/25/21 @ 1:42 PM
125kj
62rpm
46%
16mph
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Saturday 6/27/20 @ 1:48 PM
✅
160kj
85rpm
42%
18mph
Saturday 5/4/19 @ 3:26 PM
100kj
68rpm
40%
15mph
Monday 5/11/20 @ 2:15 PM
✅
450kj
78rpm
49%
20mph
Saturday 6/16/18 @ 2:51 PM
327kj
74rpm
43%
17mph
Monday 10/21/19 @ 2:0 PM
✅
315kj
78rpm
50%
20mph
Sunday 10/6/19 @ 2:58 PM
205kj
70rpm
44%
17mph
Wednesday 10/9/19 @ 11:32 PM
✅
165kj
83rpm
43%
18mph
Monday 4/1/19 @ 1:54 PM
155kj
70rpm
47%
18mph
Wednesday 10/2/19 @ 1:29 PM
✅
303kj
84rpm
47%
20mph
Tuesday 11/13/18 @ 12:10 PM
196kj
73rpm
42%
16mph
Friday 9/13/19 @ 2:8 PM
✅
273kj
83rpm
45%
19mph
Monday 12/3/18 @ 4:24 PM
205kj
79rpm
39%
16mph
Tuesday 8/13/19 @ 9:59 PM
✅
296kj
81rpm
48%
20mph
Friday 11/2/18 @ 4:28 PM
268kj
76rpm
48%
19mph
Tuesday 7/16/19 @ 2:0 PM
✅
200kj
83rpm
47%
20mph
Tuesday 7/9/19 @ 11:19 AM
118kj
71rpm
41%
16mph
Workouts
125
kj
Sunday 7/25/21
205
kj
Monday 12/3/18