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Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 2:36 PM
✅
197
kj
76
rpm
49
%
20
mph
20 min 90s Dance Ride
Ben Alldis
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Wednesday 2/22/23 @ 4:5 PM
150
kj
80
rpm
42
%
18
mph
Monday 7/11/22 @ 10:20 PM
✅
193
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 7/1/22 @ 1:26 PM
142
kj
85
rpm
40
%
17
mph
Friday 2/11/22 @ 2:44 PM
✅
192
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Ben Alldis
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Share
Tuesday 6/14/22 @ 7:13 PM
141
kj
87
rpm
39
%
17
mph
Monday 7/12/21 @ 1:37 PM
✅
185
kj
78
rpm
48
%
19
mph
20 min New Tracks Ride
Emma Lovewell
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Sunday 7/11/21 @ 4:8 PM
130
kj
81
rpm
40
%
17
mph
Sunday 3/21/21 @ 2:41 PM
✅
275
kj
76
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Sunday 3/14/21 @ 4:44 PM
261
kj
84
rpm
43
%
19
mph
Monday 4/27/20 @ 2:31 PM
✅
262
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 11/21/20 @ 5:10 PM
199
kj
84
rpm
39
%
17
mph
Thursday 2/20/20 @ 12:37 AM
237
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/27/20 @ 4:29 PM
✅
260
kj
91
rpm
41
%
19
mph
Monday 11/12/18 @ 4:8 PM
183
kj
80
rpm
48
%
20
mph
30 min Disco Ride
Cody Rigsby
View Class
Share
Monday 11/12/18 @ 4:7 PM
✅
211
kj
75
rpm
43
%
17
mph
Tuesday 5/22/18 @ 10:17 PM
✅
267
kj
82
rpm
45
%
19
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 5/2/18 @ 2:11 PM
211
kj
83
rpm
40
%
17
mph
Thursday 5/10/18 @ 11:26 PM
✅
178
kj
80
rpm
46
%
19
mph
20 min Latin Ride
Cody Rigsby
View Class
Share
Friday 5/18/18 @ 4:56 PM
149
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min 90s Dance Ride
Ben Alldis
View Class
Share
✅
197
kj
Friday 2/24/23
150
kj
Wednesday 2/22/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
193
kj
Monday 7/11/22
142
kj
Friday 7/1/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
192
kj
Friday 2/11/22
141
kj
Tuesday 6/14/22
20 min New Tracks Ride
Emma Lovewell
View Class
Share
✅
185
kj
Monday 7/12/21
130
kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
275
kj
Sunday 3/21/21
261
kj
Sunday 3/14/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
262
kj
Monday 4/27/20
199
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Thursday 2/20/20
✅
260
kj
Monday 1/27/20
30 min Disco Ride
Cody Rigsby
View Class
Share
183
kj
Monday 11/12/18
✅
211
kj
Monday 11/12/18
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
267
kj
Tuesday 5/22/18
211
kj
Wednesday 5/2/18
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
178
kj
Thursday 5/10/18
149
kj
Friday 5/18/18
Previous Workouts
Next Workouts