Shake and Bake
Workouts
Friday 6/24/22 @ 2:21 PM
150kj
76rpm
50%
20mph
Sunday 3/20/22 @ 2:16 PM
✅
201kj
74rpm
57%
22mph
Wednesday 3/2/22 @ 2:35 PM
213kj
75rpm
51%
20mph
Monday 2/14/22 @ 3:32 PM
✅
249kj
70rpm
58%
22mph
Wednesday 2/24/21 @ 3:10 PM
267kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Tuesday 3/31/20 @ 2:3 PM
194kj
79rpm
48%
20mph
Saturday 3/28/20 @ 2:33 PM
✅
272kj
77rpm
56%
22mph
Saturday 11/16/19 @ 2:51 PM
437kj
80rpm
48%
20mph
Saturday 11/16/19 @ 2:58 PM
✅
677kj
80rpm
57%
23mph
Tuesday 7/23/19 @ 3:24 PM
301kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 3:29 PM
✅
456kj
83rpm
55%
23mph
Thursday 3/14/19 @ 1:42 PM
191kj
79rpm
48%
20mph
Tuesday 1/8/19 @ 3:25 PM
✅
274kj
79rpm
55%
23mph
Monday 1/28/19 @ 2:54 PM
186kj
79rpm
47%
19mph
Friday 2/1/19 @ 4:2 PM
✅
248kj
70rpm
58%
22mph
Saturday 10/27/18 @ 1:16 PM
245kj
73rpm
49%
19mph
Thursday 9/20/18 @ 11:12 AM
✅
668kj
78rpm
57%
23mph
Monday 6/25/18 @ 1:40 PM
265kj
81rpm
45%
19mph
Friday 6/15/18 @ 11:26 AM
✅
400kj
76rpm
56%
22mph
Workouts
437
kj
Saturday 11/16/19
265
kj
Monday 6/25/18