Shake and Bake
Workouts
Thursday 1/5/23 @ 11:29 AM
✅
190kj
75rpm
49%
19mph
Saturday 8/27/22 @ 12:0 PM
139kj
72rpm
44%
17mph
Tuesday 11/8/22 @ 11:15 AM
✅
253kj
87rpm
42%
18mph
Friday 10/7/22 @ 1:47 PM
189kj
79rpm
40%
16mph
Monday 9/6/21 @ 11:57 AM
✅
165kj
81rpm
44%
18mph
Thursday 11/4/21 @ 10:0 AM
145kj
79rpm
43%
17mph
Thursday 10/22/20 @ 9:45 PM
✅
215kj
76rpm
50%
19mph
Friday 10/23/20 @ 9:43 AM
164kj
68rpm
49%
17mph
Friday 8/28/20 @ 6:7 PM
✅
294kj
91rpm
44%
20mph
Saturday 8/29/20 @ 12:7 PM
233kj
86rpm
42%
18mph
Friday 7/24/20 @ 12:45 AM
✅
373kj
82rpm
44%
18mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Friday 6/5/20 @ 4:13 PM
✅
231kj
70rpm
56%
21mph
Tuesday 6/2/20 @ 1:20 PM
180kj
69rpm
51%
19mph
Monday 3/30/20 @ 12:44 AM
✅
250kj
86rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
237kj
80rpm
44%
18mph
Saturday 11/2/19 @ 12:55 AM
✅
243kj
82rpm
42%
18mph
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Wednesday 12/18/19 @ 1:59 AM
220kj
84rpm
40%
17mph
Saturday 7/27/19 @ 10:39 AM
✅
255kj
81rpm
44%
19mph
Workouts
333
kj
Tuesday 7/7/20
220
kj
Wednesday 12/18/19