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Shake and Bake
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 10:47 AM
✅
270
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/14/23 @ 9:34 AM
203
kj
83
rpm
39
%
17
mph
Saturday 2/11/23 @ 12:12 PM
✅
432
kj
88
rpm
43
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 12:2 PM
304
kj
77
rpm
41
%
17
mph
Tuesday 2/23/21 @ 9:44 PM
✅
455
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 8:39 AM
300
kj
84
rpm
37
%
16
mph
Friday 4/1/22 @ 10:14 AM
✅
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/16/21 @ 9:53 PM
372
kj
82
rpm
43
%
18
mph
Tuesday 3/22/22 @ 10:16 AM
✅
441
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 9:19 AM
372
kj
81
rpm
43
%
18
mph
Friday 3/18/22 @ 10:18 AM
✅
269
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 4/7/21 @ 8:59 AM
190
kj
86
rpm
37
%
17
mph
Saturday 2/5/22 @ 7:35 PM
✅
282
kj
85
rpm
45
%
19
mph
30 min Disney Ride
Emma Lovewell
View Class
Share
Saturday 1/22/22 @ 1:59 PM
203
kj
83
rpm
40
%
17
mph
Monday 10/11/21 @ 12:54 PM
✅
425
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:59 AM
370
kj
81
rpm
43
%
18
mph
Wednesday 6/17/20 @ 1:21 AM
✅
254
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/27/21 @ 9:12 AM
233
kj
90
rpm
39
%
18
mph
Tuesday 11/19/19 @ 2:9 AM
✅
190
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:6 PM
188
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alip8
Boston
107 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
3
Beat alip8
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
270
kj
Wednesday 8/18/21
203
kj
Friday 4/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 2/11/23
304
kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 2/23/21
300
kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Friday 4/1/22
372
kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Tuesday 3/22/22
372
kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Friday 3/18/22
190
kj
Wednesday 4/7/21
30 min Disney Ride
Emma Lovewell
View Class
Share
✅
282
kj
Saturday 2/5/22
203
kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
425
kj
Monday 10/11/21
370
kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
254
kj
Wednesday 6/17/20
233
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Tuesday 11/19/19
188
kj
Tuesday 4/20/21
Previous Workouts
Next Workouts