Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:47 AM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Saturday 2/11/23 @ 12:12 PM
✅
432kj
88rpm
43%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Tuesday 2/23/21 @ 9:44 PM
✅
455kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Friday 4/1/22 @ 10:14 AM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/16/21 @ 9:53 PM
372kj
82rpm
43%
18mph
Tuesday 3/22/22 @ 10:16 AM
✅
441kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Friday 3/18/22 @ 10:18 AM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Saturday 2/5/22 @ 7:35 PM
✅
282kj
85rpm
45%
19mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 1:59 PM
203kj
83rpm
40%
17mph
Monday 10/11/21 @ 12:54 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 1:21 AM
✅
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Tuesday 11/19/19 @ 2:9 AM
✅
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 270 kj
Wednesday 8/18/21
203 kj
Friday 4/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 432 kj
Saturday 2/11/23
304 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 2/23/21
300 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Friday 4/1/22
372 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 3/22/22
372 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Friday 3/18/22
190 kj
Wednesday 4/7/21
30 min Disney Ride
Emma Lovewell
✅ 282 kj
Saturday 2/5/22
203 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Monday 10/11/21
370 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Wednesday 6/17/20
233 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 11/19/19
188 kj
Tuesday 4/20/21