Shake and Bake

Workouts

Saturday 7/16/22 @ 1:30 PM
✅
197kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
138kj
52rpm
48%
14mph
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
Friday 8/28/20 @ 2:12 AM
184kj
67rpm
45%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/21/20 @ 9:0 AM
✅
213kj
60rpm
51%
17mph
Monday 5/11/20 @ 11:30 PM
✅
320kj
65rpm
58%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 12:20 AM
189kj
58rpm
51%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 197 kj
Saturday 7/16/22
138 kj
Wednesday 7/20/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 6/12/21
150 kj
Friday 7/3/20
30 min 90s Rock Ride
Emma Lovewell
184 kj
Friday 8/28/20
✅ 213 kj
Wednesday 10/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Monday 5/11/20
189 kj
Tuesday 9/29/20