Shake and Bake

Workouts

Saturday 6/12/21 @ 5:46 PM
βœ…
237kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 4:55 PM
180kj
76rpm
41%
16mph
Saturday 3/20/21 @ 2:2 PM
βœ…
155kj
67rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 5:43 PM
137kj
77rpm
42%
17mph
Thursday 3/4/21 @ 1:2 AM
βœ…
59kj
66rpm
44%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 4:40 PM
53kj
82rpm
38%
16mph
Friday 1/15/21 @ 11:1 AM
βœ…
248kj
65rpm
52%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 10:35 PM
214kj
73rpm
45%
17mph
Thursday 1/14/21 @ 11:3 PM
βœ…
210kj
71rpm
54%
20mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/23/20 @ 7:2 PM
137kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 10:30 AM
175kj
67rpm
44%
16mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 5:34 PM
βœ…
215kj
81rpm
42%
17mph
Tuesday 7/14/20 @ 11:45 PM
βœ…
360kj
67rpm
59%
21mph
30 min Sabotage Ride
Steven Little
Saturday 6/27/20 @ 3:17 PM
176kj
89rpm
36%
16mph
Sunday 6/21/20 @ 12:27 PM
βœ…
189kj
71rpm
51%
19mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 9:35 PM
136kj
74rpm
44%
17mph
Sunday 4/19/20 @ 4:16 PM
βœ…
278kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:53 PM
204kj
72rpm
44%
17mph
Sunday 8/18/19 @ 12:48 PM
βœ…
336kj
75rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/19/19 @ 6:48 PM
256kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Saturday 6/12/21
180 kj
Monday 6/14/21
20 min 90s Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/20/21
137 kj
Tuesday 3/23/21
10 min Low Impact Ride
Emma Lovewell
βœ… 59 kj
Thursday 3/4/21
53 kj
Thursday 1/31/19
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 248 kj
Friday 1/15/21
214 kj
Wednesday 12/2/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 210 kj
Thursday 1/14/21
137 kj
Tuesday 6/23/20
30 min Rock Ride
Kendall Toole
175 kj
Tuesday 12/8/20
βœ… 215 kj
Sunday 12/6/20
30 min Sabotage Ride
Steven Little
βœ… 360 kj
Tuesday 7/14/20
176 kj
Saturday 6/27/20
20 min 2000s Ride
Kendall Toole
βœ… 189 kj
Sunday 6/21/20
136 kj
Monday 5/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 278 kj
Sunday 4/19/20
204 kj
Friday 11/1/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 336 kj
Sunday 8/18/19
256 kj
Monday 8/19/19