Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
Tuesday 3/22/22 @ 12:0 PM
74kj
76rpm
36%
15mph
15 min 2000s Ride
Camila Ramón
Saturday 3/12/22 @ 1:42 PM
✅
168kj
79rpm
50%
20mph
Tuesday 10/26/21 @ 11:57 PM
313kj
74rpm
51%
20mph
30 min Fiesta Latina Ride
Camila Ramón
Tuesday 10/26/21 @ 11:58 PM
✅
378kj
72rpm
57%
22mph
Wednesday 7/21/21 @ 9:57 AM
130kj
72rpm
43%
17mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:27 PM
✅
272kj
82rpm
53%
22mph
Thursday 7/8/21 @ 1:32 PM
188kj
78rpm
48%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 10:13 PM
✅
215kj
78rpm
51%
20mph
Tuesday 4/27/21 @ 10:51 AM
✅
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 5:2 PM
45kj
81rpm
34%
14mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:41 PM
281kj
82rpm
45%
19mph
Saturday 8/1/20 @ 3:29 PM
226kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:27 PM
✅
296kj
86rpm
45%
20mph
Wednesday 12/18/19 @ 1:22 AM
203kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Sunday 12/29/19 @ 6:34 PM
✅
276kj
80rpm
46%
19mph
Sunday 9/29/19 @ 10:36 PM
257kj
77rpm
48%
19mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 10/5/19 @ 4:6 PM
✅
278kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Tuesday 3/29/22
✅ 836 kj
Saturday 2/5/22
15 min 2000s Ride
Camila Ramón
74 kj
Tuesday 3/22/22
✅ 168 kj
Saturday 3/12/22
30 min Fiesta Latina Ride
Camila Ramón
313 kj
Tuesday 10/26/21
✅ 378 kj
Tuesday 10/26/21
20 min Latin Ride
Jess King
130 kj
Wednesday 7/21/21
✅ 272 kj
Wednesday 7/14/21
20 min AFO Ride: Doja Cat
Emma Lovewell
188 kj
Thursday 7/8/21
✅ 215 kj
Monday 7/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 4/27/21
45 kj
Monday 3/1/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 320 kj
Saturday 7/25/20
281 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Jess King
226 kj
Saturday 8/1/20
✅ 296 kj
Saturday 8/1/20
30 min R&B Ride
Alex Toussaint
203 kj
Wednesday 12/18/19
✅ 276 kj
Sunday 12/29/19
30 min Latin Celebration Ride
Robin Arzón
257 kj
Sunday 9/29/19
✅ 278 kj
Saturday 10/5/19