Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 PM
245kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 2:35 PM
✅
256kj
73rpm
49%
19mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
Monday 4/26/21 @ 10:38 AM
✅
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:14 PM
100kj
76rpm
37%
15mph
Monday 4/26/21 @ 1:41 AM
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:49 PM
✅
388kj
84rpm
43%
19mph
Saturday 11/21/20 @ 1:47 PM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Jess King
Thursday 8/6/20 @ 1:17 PM
✅
60kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
Tuesday 7/28/20 @ 10:34 PM
✅
183kj
71rpm
50%
19mph
20 min 90s Ride
Robin Arzón
Thursday 8/6/20 @ 1:51 PM
143kj
83rpm
41%
17mph
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
Sunday 6/21/20 @ 11:43 AM
✅
175kj
76rpm
47%
19mph
20 min 90s Rock Ride
Hannah Corbin
Wednesday 6/10/20 @ 2:25 PM
143kj
76rpm
43%
17mph
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
245 kj
Tuesday 1/11/22
✅ 256 kj
Saturday 1/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Saturday 6/12/21
✅ 260 kj
Wednesday 5/19/21
20 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Monday 4/26/21
100 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 4/26/21
✅ 388 kj
Sunday 4/25/21
10 min Low Impact Ride
Jess King
43 kj
Saturday 11/21/20
✅ 60 kj
Thursday 8/6/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Wednesday 8/12/20
281 kj
Thursday 8/13/20
20 min 90s Ride
Robin Arzón
✅ 183 kj
Tuesday 7/28/20
143 kj
Thursday 8/6/20
30 min Whitney Houston Ride
Ally Love
✅ 322 kj
Monday 7/6/20
202 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Hannah Corbin
✅ 175 kj
Sunday 6/21/20
143 kj
Wednesday 6/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 6/18/20
97 kj
Saturday 5/9/20