Shake and Bake

Workouts

Thursday 2/9/23 @ 11:23 PM
✅
321kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Wednesday 11/8/23 @ 11:1 AM
✅
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Monday 6/7/21 @ 11:2 PM
✅
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Tuesday 6/1/21 @ 10:42 PM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 6:14 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Friday 4/30/21 @ 10:52 AM
✅
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Friday 4/23/21 @ 10:41 AM
✅
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Thursday 4/22/21 @ 9:59 AM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Tuesday 5/5/20 @ 9:59 PM
✅
217kj
70rpm
56%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 4:1 PM
131kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 2/9/23
243 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Wednesday 11/8/23
148 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Monday 6/7/21
283 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/1/21
324 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Wednesday 5/26/21
388 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Friday 4/30/21
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Friday 4/23/21
273 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Thursday 4/22/21
281 kj
Monday 4/19/21
30 min Queen Rock Ride
Denis Morton
✅ 317 kj
Wednesday 3/25/20
164 kj
Sunday 12/16/18
20 min 90s Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/5/20
131 kj
Tuesday 4/21/20