Shake and Bake
Workouts
Tuesday 5/16/23 @ 9:23 AM
224kj
73rpm
45%
18mph
Tuesday 10/11/22 @ 10:55 PM
✅
259kj
60rpm
56%
18mph
Saturday 10/23/21 @ 6:24 PM
226kj
76rpm
44%
18mph
Friday 4/30/21 @ 9:54 PM
✅
320kj
83rpm
49%
21mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Tuesday 1/19/21 @ 10:59 AM
283kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 10:9 PM
✅
306kj
87rpm
45%
20mph
Wednesday 2/10/21 @ 1:47 AM
154kj
69rpm
40%
15mph
Friday 2/12/21 @ 7:18 PM
✅
275kj
78rpm
47%
19mph
Saturday 12/19/20 @ 1:55 PM
194kj
64rpm
47%
17mph
Sunday 12/13/20 @ 2:0 AM
✅
304kj
83rpm
47%
20mph
Saturday 11/21/20 @ 1:16 PM
✅
216kj
65rpm
51%
17mph
Wednesday 1/8/20 @ 11:13 PM
167kj
68rpm
41%
14mph
Saturday 3/7/20 @ 2:59 PM
377kj
78rpm
46%
18mph
Sunday 8/2/20 @ 7:36 PM
✅
391kj
76rpm
46%
18mph
Saturday 3/14/20 @ 1:55 PM
✅
417kj
70rpm
52%
19mph
Sunday 4/26/20 @ 5:18 PM
319kj
77rpm
43%
17mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 10:8 PM
178kj
73rpm
41%
16mph
Workouts
252
kj
Saturday 6/12/21
194
kj
Saturday 12/19/20
167
kj
Wednesday 1/8/20
319
kj
Sunday 4/26/20