Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:30 PM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 3:18 AM
200kj
81rpm
33%
14mph
Sunday 4/26/20 @ 8:35 PM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/20/20 @ 6:36 PM
44kj
77rpm
35%
14mph
Sunday 4/26/20 @ 5:35 PM
✅
91kj
55rpm
61%
19mph
10 min Climb Ride
Robin Arzón
Saturday 6/20/20 @ 3:35 PM
71kj
75rpm
43%
17mph
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 3:0 PM
210kj
81rpm
41%
17mph
Thursday 1/2/20 @ 11:37 PM
✅
288kj
71rpm
53%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/4/20 @ 5:3 AM
186kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 5/4/21
200 kj
Saturday 2/6/21
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Sunday 4/26/20
44 kj
Saturday 6/20/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Sunday 4/26/20
71 kj
Saturday 6/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 305 kj
Sunday 5/3/20
210 kj
Thursday 5/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 288 kj
Thursday 1/2/20
186 kj
Saturday 1/4/20