Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:56 AM
312kj
76rpm
43%
17mph
Thursday 11/23/23 @ 2:55 PM
✅
641kj
82rpm
50%
20mph
Thursday 8/17/23 @ 10:55 AM
130kj
74rpm
42%
17mph
Tuesday 8/15/23 @ 11:28 PM
✅
222kj
87rpm
47%
21mph
Monday 1/23/23 @ 12:21 AM
407kj
82rpm
39%
17mph
Sunday 1/8/23 @ 2:58 PM
✅
750kj
100rpm
44%
22mph
Wednesday 11/30/22 @ 11:9 PM
32kj
71rpm
35%
13mph
Friday 4/29/22 @ 1:28 PM
✅
529kj
81rpm
45%
19mph
Tuesday 5/3/22 @ 9:0 PM
143kj
79rpm
42%
17mph
Monday 5/9/22 @ 11:28 PM
✅
185kj
79rpm
47%
19mph
Sunday 4/19/20 @ 4:16 PM
278kj
76rpm
48%
19mph
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Wednesday 3/24/21 @ 11:27 PM
✅
309kj
74rpm
51%
20mph
Friday 4/30/21 @ 5:3 PM
217kj
75rpm
44%
17mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Monday 6/8/20 @ 1:1 PM
270kj
81rpm
46%
19mph
Sunday 4/26/20 @ 8:13 PM
104kj
77rpm
38%
15mph
Wednesday 4/29/20 @ 2:34 PM
✅
187kj
86rpm
44%
19mph
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
Friday 2/14/20 @ 3:58 PM
353kj
81rpm
43%
18mph
Workouts
312
kj
Wednesday 11/29/23
407
kj
Monday 1/23/23
217
kj
Friday 4/30/21
353
kj
Friday 2/14/20