Shake and Bake

Workouts

Monday 7/5/21 @ 8:1 PM
93kj
64rpm
42%
14mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 9:34 PM
✅
128kj
81rpm
40%
16mph
Sunday 6/7/20 @ 2:25 PM
✅
293kj
48rpm
68%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:45 PM
237kj
75rpm
47%
18mph
Monday 9/14/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
Monday 7/20/20 @ 11:25 PM
✅
638kj
54rpm
66%
20mph
60 min Groove Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:39 PM
412kj
73rpm
44%
17mph
Sunday 7/19/20 @ 2:26 PM
268kj
53rpm
62%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
Sunday 6/14/20 @ 1:59 PM
✅
346kj
54rpm
68%
21mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 5:26 PM
271kj
69rpm
50%
19mph
Saturday 1/11/20 @ 10:4 PM
75kj
59rpm
39%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
Saturday 5/2/20 @ 2:53 PM
✅
285kj
68rpm
54%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
319kj
67rpm
57%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:51 PM
231kj
74rpm
45%
18mph
Thursday 11/28/19 @ 3:48 PM
✅
447kj
64rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 6:59 PM
404kj
75rpm
48%
19mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
93 kj
Monday 7/5/21
✅ 128 kj
Friday 7/2/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 293 kj
Sunday 6/7/20
237 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
✅ 231 kj
Sunday 9/13/20
60 min Groove Ride
Cody Rigsby
✅ 638 kj
Monday 7/20/20
412 kj
Wednesday 8/19/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Sunday 7/19/20
✅ 319 kj
Wednesday 4/15/20
30 min Pitbull Ride
Ally Love
✅ 346 kj
Sunday 6/14/20
271 kj
Saturday 5/2/20
20 min Recovery Ride
Robin Arzón
75 kj
Saturday 1/11/20
✅ 124 kj
Friday 5/22/20
30 min Together We Ride
Robin Arzón
✅ 285 kj
Saturday 5/2/20
222 kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 319 kj
Wednesday 4/22/20
231 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 447 kj
Thursday 11/28/19
404 kj
Sunday 4/19/20