Shake and Bake
Workouts
Friday 3/3/23 @ 7:38 PM
147kj
70rpm
46%
17mph
Wednesday 3/1/23 @ 5:29 PM
✅
154kj
81rpm
43%
18mph
Friday 12/9/22 @ 4:15 PM
241kj
72rpm
46%
18mph
Wednesday 12/21/22 @ 9:22 PM
✅
273kj
79rpm
46%
19mph
Thursday 9/15/22 @ 5:47 PM
236kj
79rpm
44%
18mph
Friday 9/9/22 @ 2:58 PM
✅
238kj
84rpm
42%
18mph
Saturday 8/6/22 @ 2:19 PM
77kj
60rpm
53%
18mph
Thursday 9/1/22 @ 4:35 PM
✅
104kj
65rpm
57%
20mph
Monday 11/1/21 @ 3:42 PM
51kj
81rpm
36%
15mph
Monday 11/23/20 @ 9:48 PM
✅
60kj
84rpm
37%
16mph
Saturday 2/6/21 @ 2:11 PM
210kj
70rpm
45%
17mph
Wednesday 12/16/20 @ 4:24 PM
✅
283kj
80rpm
46%
19mph
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
260kj
78rpm
46%
19mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Friday 9/11/20 @ 9:28 PM
243kj
80rpm
44%
18mph
Friday 4/5/19 @ 8:5 PM
142kj
73rpm
44%
17mph
Thursday 4/4/19 @ 3:17 PM
✅
158kj
83rpm
41%
18mph
Sunday 5/13/18 @ 12:11 PM
212kj
64rpm
47%
16mph
Wednesday 5/16/18 @ 12:30 PM
✅
231kj
74rpm
44%
17mph
Workouts
241
kj
Friday 12/9/22
260
kj
Tuesday 11/10/20
212
kj
Sunday 5/13/18