Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:6 AM
✅
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:44 PM
124kj
75rpm
38%
15mph
Tuesday 6/14/22 @ 11:40 AM
✅
125kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 2:45 PM
87kj
71rpm
37%
14mph
Wednesday 1/5/22 @ 9:7 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 5:0 PM
144kj
75rpm
36%
14mph
Friday 7/16/21 @ 7:49 PM
✅
266kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:6 PM
194kj
78rpm
41%
17mph
Friday 2/12/21 @ 1:8 AM
✅
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 2:49 PM
42kj
74rpm
36%
14mph
Saturday 1/18/20 @ 1:0 PM
✅
239kj
75rpm
45%
18mph
30 min 80s Ride
Ben Alldis
Saturday 1/18/20 @ 1:4 PM
142kj
74rpm
38%
15mph
Sunday 6/30/19 @ 11:12 PM
278kj
76rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph
Saturday 5/25/19 @ 12:46 AM
✅
249kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Thursday 5/2/19 @ 5:29 PM
200kj
65rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 222 kj
Tuesday 7/19/22
124 kj
Friday 7/22/22
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 6/14/22
87 kj
Thursday 5/13/21
30 min Pop Ride
Robin Arzón
✅ 185 kj
Wednesday 1/5/22
144 kj
Wednesday 1/5/22
30 min Together We Ride
Robin Arzón
✅ 266 kj
Friday 7/16/21
194 kj
Saturday 7/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Friday 2/12/21
42 kj
Friday 1/29/21
30 min 80s Ride
Ben Alldis
✅ 239 kj
Saturday 1/18/20
142 kj
Saturday 1/18/20
30 min Madonna Ride
Robin Arzón
278 kj
Sunday 6/30/19
✅ 298 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Jennifer Jacobs
✅ 249 kj
Saturday 5/25/19
200 kj
Thursday 5/2/19