Shake and Bake
Workouts
Friday 2/9/24 @ 12:57 PM
169kj
69rpm
42%
16mph
Wednesday 12/6/23 @ 12:36 PM
✅
203kj
71rpm
44%
16mph
Saturday 1/21/23 @ 3:45 PM
182kj
68rpm
44%
16mph
Saturday 1/7/23 @ 1:12 PM
✅
220kj
71rpm
45%
17mph
Saturday 3/5/22 @ 2:27 PM
189kj
67rpm
45%
16mph
Wednesday 2/23/22 @ 12:22 PM
✅
228kj
67rpm
48%
17mph
Monday 2/28/22 @ 12:52 PM
194kj
68rpm
45%
17mph
Thursday 2/17/22 @ 1:13 PM
✅
231kj
69rpm
48%
17mph
Monday 8/2/21 @ 10:43 AM
120kj
69rpm
44%
16mph
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
Monday 12/21/20 @ 11:9 AM
303kj
72rpm
44%
17mph
Wednesday 3/31/21 @ 11:51 AM
✅
361kj
74rpm
47%
18mph
Friday 10/2/20 @ 11:56 AM
202kj
70rpm
45%
17mph
Tuesday 9/29/20 @ 12:31 PM
✅
253kj
77rpm
46%
18mph
Saturday 8/15/20 @ 8:37 PM
202kj
70rpm
45%
17mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Saturday 10/5/19 @ 11:54 AM
183kj
64rpm
46%
16mph
Saturday 5/2/20 @ 1:25 PM
✅
283kj
73rpm
50%
19mph
Thursday 7/4/19 @ 10:46 AM
220kj
70rpm
40%
15mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Workouts
220
kj
Thursday 7/4/19