Shake and Bake

Workouts

Sunday 10/23/22 @ 4:28 AM
138kj
57rpm
43%
14mph
30 min Our Future Selves: Kenny Chesney
Denis Morton
Tuesday 10/11/22 @ 9:32 PM
207kj
88rpm
43%
17mph
Saturday 2/12/22 @ 9:54 PM
153kj
66rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 7:5 PM
199kj
77rpm
42%
17mph
Saturday 4/24/21 @ 4:11 PM
137kj
54rpm
45%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 3:35 PM
198kj
75rpm
42%
17mph
Wednesday 3/31/21 @ 11:25 PM
126kj
53rpm
45%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
199kj
88rpm
37%
17mph
Monday 3/29/21 @ 10:32 PM
158kj
57rpm
46%
15mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/27/21 @ 6:22 PM
197kj
78rpm
41%
17mph
Friday 11/6/20 @ 12:50 AM
181kj
63rpm
46%
16mph
30 min The Jess King Experience
Jess King
Saturday 3/27/21 @ 4:56 PM
220kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
133kj
51rpm
46%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 3:51 PM
224kj
83rpm
41%
18mph
Saturday 7/4/20 @ 1:11 PM
233kj
72rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
285kj
80rpm
40%
17mph
Friday 6/26/20 @ 11:11 AM
46kj
62rpm
41%
14mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 3:41 PM
66kj
74rpm
43%
17mph
Sunday 10/6/19 @ 8:37 PM
166kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:11 PM
233kj
80rpm
43%
18mph

Workouts

30 min Our Future Selves: Kenny Chesney
Denis Morton
138 kj
Sunday 10/23/22
207 kj
Tuesday 10/11/22
30 min EMINEM Ride
Denis Morton
153 kj
Saturday 2/12/22
199 kj
Monday 2/7/22
30 min Megan Thee Stallion Ride
Kendall Toole
137 kj
Saturday 4/24/21
198 kj
Saturday 3/13/21
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Wednesday 3/31/21
199 kj
Wednesday 3/31/21
30 min 7-Year Anniversary Ride
Jess King
158 kj
Monday 3/29/21
197 kj
Saturday 3/27/21
30 min The Jess King Experience
Jess King
181 kj
Friday 11/6/20
220 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
133 kj
Wednesday 12/16/20
224 kj
Wednesday 12/23/20
45 min All For One Ride
Multiple Instructors
233 kj
Saturday 7/4/20
285 kj
Friday 7/3/20
10 min Climb Ride
Ben Alldis
46 kj
Friday 6/26/20
66 kj
Friday 4/10/20
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 10/6/19
233 kj
Saturday 5/9/20