Shake and Bake
Workouts
Wednesday 2/7/24 @ 10:41 PM
59kj
55rpm
42%
13mph
Thursday 4/20/23 @ 11:48 PM
✅
80kj
79rpm
36%
15mph
Thursday 4/27/23 @ 8:7 PM
156kj
55rpm
47%
15mph
Friday 3/20/20 @ 10:5 PM
✅
230kj
80rpm
43%
18mph
Friday 11/12/21 @ 8:30 PM
140kj
57rpm
45%
14mph
Monday 7/12/21 @ 12:4 PM
✅
192kj
75rpm
43%
17mph
Friday 1/8/21 @ 12:16 AM
136kj
55rpm
46%
14mph
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
Wednesday 12/9/20 @ 11:49 PM
146kj
50rpm
51%
15mph
Wednesday 4/15/20 @ 10:21 PM
✅
252kj
79rpm
45%
18mph
Saturday 10/17/20 @ 6:49 PM
47kj
64rpm
41%
14mph
Saturday 2/1/20 @ 11:49 AM
✅
69kj
81rpm
40%
17mph
Friday 8/7/20 @ 12:0 PM
49kj
76rpm
36%
15mph
Sunday 4/26/20 @ 7:54 PM
✅
74kj
85rpm
40%
18mph
Monday 8/3/20 @ 10:29 PM
185kj
76rpm
41%
16mph
Thursday 6/11/20 @ 9:49 AM
✅
207kj
74rpm
45%
17mph
Workouts
156
kj
Thursday 4/27/23
146
kj
Wednesday 12/9/20