Shake and Bake
Workouts
Thursday 2/23/23 @ 11:54 PM
225kj
52rpm
48%
15mph
Saturday 2/11/23 @ 2:57 PM
✅
302kj
54rpm
52%
16mph
Wednesday 2/15/23 @ 1:17 AM
✅
151kj
50rpm
49%
15mph
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
Friday 1/20/23 @ 11:56 AM
151kj
51rpm
49%
15mph
Friday 1/20/23 @ 11:55 AM
✅
166kj
52rpm
49%
15mph
Wednesday 8/17/22 @ 10:27 AM
160kj
60rpm
45%
15mph
Sunday 3/13/22 @ 3:54 PM
✅
164kj
53rpm
47%
14mph
Saturday 7/23/22 @ 11:46 AM
151kj
56rpm
46%
15mph
Monday 2/7/22 @ 1:56 PM
✅
317kj
68rpm
55%
20mph
Friday 2/11/22 @ 1:33 AM
165kj
59rpm
46%
15mph
Wednesday 11/17/21 @ 9:56 PM
✅
239kj
64rpm
49%
18mph
Thursday 6/3/21 @ 11:24 PM
146kj
68rpm
40%
15mph
Thursday 6/3/21 @ 11:24 PM
✅
427kj
64rpm
64%
22mph
Saturday 1/30/21 @ 6:1 PM
128kj
53rpm
44%
14mph
Friday 10/9/20 @ 10:41 AM
✅
133kj
63rpm
43%
15mph
Monday 1/18/21 @ 10:32 PM
138kj
54rpm
46%
14mph
Friday 5/1/20 @ 1:56 PM
✅
294kj
90rpm
44%
20mph
Tuesday 10/20/20 @ 12:39 PM
168kj
64rpm
44%
15mph
Sunday 10/18/20 @ 3:51 PM
✅
193kj
54rpm
53%
17mph
Workouts
160
kj
Wednesday 8/17/22
151
kj
Saturday 7/23/22
138
kj
Monday 1/18/21