Shake and Bake
Workouts
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Wednesday 3/30/22 @ 12:10 AM
244kj
86rpm
30%
14mph
Wednesday 3/30/22 @ 2:46 PM
✅
569kj
78rpm
47%
19mph
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
Monday 11/15/21 @ 1:53 PM
✅
271kj
86rpm
43%
19mph
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Sunday 11/7/21 @ 6:30 PM
✅
416kj
83rpm
45%
19mph
Tuesday 10/26/21 @ 5:51 PM
201kj
83rpm
32%
14mph
Sunday 10/24/21 @ 4:31 PM
✅
433kj
84rpm
45%
19mph
Monday 10/25/21 @ 2:37 AM
222kj
83rpm
30%
13mph
Wednesday 6/23/21 @ 8:17 PM
✅
641kj
88rpm
46%
20mph
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
Saturday 10/16/21 @ 8:26 PM
✅
715kj
84rpm
45%
20mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Thursday 12/10/20 @ 12:55 AM
✅
200kj
87rpm
31%
14mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Workouts
173
kj
Saturday 9/25/21
244
kj
Wednesday 3/30/22
116
kj
Tuesday 8/3/21
222
kj
Monday 10/25/21
317
kj
Tuesday 10/19/21
248
kj
Tuesday 5/4/21
250
kj
Tuesday 11/17/20