Shake and Bake
Workouts
Sunday 10/2/22 @ 2:59 PM
90kj
57rpm
44%
14mph
Friday 8/12/22 @ 10:27 AM
✅
123kj
75rpm
41%
16mph
Monday 2/14/22 @ 7:12 PM
24kj
58rpm
32%
10mph
Thursday 3/24/22 @ 9:20 AM
✅
114kj
77rpm
39%
16mph
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Wednesday 8/25/21 @ 9:21 AM
✅
112kj
70rpm
40%
15mph
Sunday 11/29/20 @ 4:49 PM
15kj
12rpm
35%
2mph
Wednesday 11/25/20 @ 12:30 PM
✅
205kj
71rpm
44%
17mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
Wednesday 9/23/20 @ 1:37 PM
✅
194kj
73rpm
43%
17mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Saturday 6/27/20 @ 12:41 PM
✅
200kj
83rpm
40%
17mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Wednesday 3/4/20 @ 10:14 AM
✅
135kj
82rpm
39%
17mph
Monday 5/20/19 @ 7:22 PM
204kj
60rpm
43%
14mph
Sunday 3/31/19 @ 11:35 AM
✅
299kj
67rpm
45%
16mph
Workouts
15
kj
Sunday 11/29/20
229
kj
Sunday 11/1/20
164
kj
Thursday 6/25/20
98
kj
Tuesday 3/10/20