Shake and Bake
Workouts
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Wednesday 10/7/20 @ 3:26 PM
✅
183kj
83rpm
38%
16mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
Wednesday 9/23/20 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
Saturday 9/19/20 @ 4:30 PM
85kj
37rpm
43%
8mph
Tuesday 9/22/20 @ 2:3 PM
✅
135kj
48rpm
38%
10mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Tuesday 7/28/20 @ 2:58 PM
✅
214kj
91rpm
38%
17mph
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Thursday 7/2/20 @ 1:50 PM
✅
230kj
79rpm
43%
18mph
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
Saturday 2/15/20 @ 4:32 PM
✅
215kj
82rpm
41%
17mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Wednesday 9/4/19 @ 3:54 PM
✅
195kj
81rpm
39%
16mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
Thursday 1/3/19 @ 2:20 PM
✅
236kj
77rpm
45%
18mph
Workouts
229
kj
Sunday 11/1/20
85
kj
Saturday 9/19/20
125
kj
Saturday 7/20/19
154
kj
Wednesday 7/3/19