Shake and Bake

Workouts

Sunday 11/1/20 @ 3:58 PM
βœ…
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Saturday 1/16/21 @ 8:0 PM
βœ…
111kj
65rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
Saturday 3/7/20 @ 5:14 PM
βœ…
136kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Tuesday 11/3/20 @ 5:0 PM
91kj
60rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 6:11 PM
βœ…
96kj
73rpm
38%
15mph
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
βœ…
189kj
68rpm
45%
16mph
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:10 PM
βœ…
170kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
βœ…
176kj
66rpm
44%
16mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/19/20 @ 1:12 PM
βœ…
140kj
67rpm
40%
15mph
Tuesday 3/10/20 @ 12:9 AM
βœ…
98kj
70rpm
40%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Tuesday 5/26/20 @ 9:2 PM
βœ…
175kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 229 kj
Sunday 11/1/20
216 kj
Sunday 6/28/20
20 min Groove Ride
Cody Rigsby
βœ… 111 kj
Saturday 1/16/21
84 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Saturday 3/7/20
82 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 11/3/20
βœ… 96 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 9/17/20
βœ… 189 kj
Sunday 9/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
154 kj
Wednesday 7/3/19
βœ… 170 kj
Saturday 7/11/20
30 min Whitney Houston Ride
Ally Love
168 kj
Tuesday 7/7/20
βœ… 176 kj
Thursday 7/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
125 kj
Saturday 7/20/19
βœ… 140 kj
Friday 6/19/20
20 min WHM Celebration Ride
Denis Morton
βœ… 98 kj
Tuesday 3/10/20
97 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20