Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 10:11 PM
132kj
69rpm
38%
14mph
Tuesday 9/8/20 @ 4:59 PM
82kj
68rpm
37%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:36 PM
78kj
71rpm
35%
13mph
Monday 9/7/20 @ 5:0 PM
162kj
63rpm
44%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 4:21 PM
129kj
59rpm
43%
14mph
Thursday 7/30/20 @ 12:41 PM
127kj
57rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 3:2 PM
66kj
54rpm
39%
12mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:59 PM
81kj
69rpm
38%
14mph
Saturday 4/11/20 @ 5:38 PM
98kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 1:10 PM
82kj
53rpm
35%
10mph
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/10/20 @ 1:26 PM
134kj
79rpm
34%
14mph
Tuesday 3/31/20 @ 6:43 PM
140kj
63rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
181 kj
Tuesday 12/8/20
132 kj
Saturday 12/21/19
20 min Low Impact Ride
Hannah Corbin
82 kj
Tuesday 9/8/20
78 kj
Friday 8/7/20
30 min Yacht Rock Ride
Jenn Sherman
162 kj
Monday 9/7/20
129 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
127 kj
Thursday 7/30/20
66 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/25/20
128 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
105 kj
Saturday 5/16/20
81 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Saturday 4/11/20
82 kj
Monday 4/6/20
30 min New Wave Ride
Christine D'Ercole
131 kj
Sunday 3/22/20
134 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
140 kj
Tuesday 3/31/20
116 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
122 kj
Friday 3/20/20