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Shake and Bake
alie_cat
LEX KY
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
70 🔥
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 8:59 PM
152
kj
69
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 9/23/21 @ 11:44 PM
✅
310
kj
74
rpm
51
%
20
mph
Monday 11/9/20 @ 6:59 PM
141
kj
62
rpm
42
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/16/20 @ 11:5 AM
✅
318
kj
74
rpm
52
%
20
mph
Sunday 3/15/20 @ 8:51 PM
138
kj
62
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 11/1/20 @ 6:43 PM
✅
422
kj
78
rpm
55
%
22
mph
Sunday 11/1/20 @ 3:58 PM
229
kj
62
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 9:51 PM
✅
642
kj
76
rpm
58
%
23
mph
Thursday 9/17/20 @ 3:27 PM
167
kj
59
rpm
47
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/29/20 @ 10:12 PM
✅
347
kj
75
rpm
53
%
21
mph
Monday 6/29/20 @ 4:29 PM
138
kj
69
rpm
39
%
14
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 10/16/20 @ 10:24 AM
✅
346
kj
85
rpm
48
%
21
mph
Friday 8/21/20 @ 7:28 PM
158
kj
67
rpm
42
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Monday 4/29/19 @ 11:43 PM
✅
387
kj
75
rpm
55
%
22
mph
Friday 3/6/20 @ 9:41 PM
58
kj
70
rpm
36
%
13
mph
15 min Low Impact Ride
Hannah Corbin
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Friday 6/5/20 @ 10:17 PM
✅
81
kj
79
rpm
38
%
15
mph
Tuesday 7/23/19 @ 10:9 PM
85
kj
66
rpm
43
%
16
mph
15 min Pop Ride
Robin Arzón
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Share
Friday 8/16/19 @ 12:30 AM
✅
185
kj
81
rpm
52
%
21
mph
Tuesday 4/30/19 @ 3:6 PM
124
kj
64
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/30/19 @ 10:14 AM
✅
291
kj
66
rpm
53
%
19
mph
Previous Workouts
Next Workouts
alie_cat
LEX KY
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
70 🔥
Beat alie_cat
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
152
kj
Wednesday 1/20/21
✅
310
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Monday 11/9/20
✅
318
kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 3/15/20
✅
422
kj
Sunday 11/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
229
kj
Sunday 11/1/20
✅
642
kj
Monday 7/8/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
167
kj
Thursday 9/17/20
✅
347
kj
Thursday 10/29/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
138
kj
Monday 6/29/20
✅
346
kj
Friday 10/16/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
158
kj
Friday 8/21/20
✅
387
kj
Monday 4/29/19
15 min Low Impact Ride
Hannah Corbin
View Class
Share
58
kj
Friday 3/6/20
✅
81
kj
Friday 6/5/20
15 min Pop Ride
Robin Arzón
View Class
Share
85
kj
Tuesday 7/23/19
✅
185
kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Tuesday 4/30/19
✅
291
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts