Shake and Bake

Workouts

Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Sunday 5/23/21 @ 3:5 PM
106kj
69rpm
41%
15mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 7:36 PM
94kj
77rpm
36%
15mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Saturday 1/9/21 @ 7:14 PM
107kj
69rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:26 PM
112kj
77rpm
39%
16mph
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Saturday 11/28/20 @ 3:59 PM
154kj
67rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:26 PM
156kj
74rpm
39%
15mph
Friday 5/29/20 @ 6:59 PM
117kj
59rpm
48%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
Tuesday 8/27/19 @ 6:56 PM
79kj
65rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:13 PM
71kj
65rpm
40%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
160 kj
Monday 4/6/20
145 kj
Sunday 11/3/19
20 min 60s Ride
Denis Morton
106 kj
Sunday 5/23/21
94 kj
Saturday 5/22/21
30 min Outkast Ride
Denis Morton
152 kj
Wednesday 1/20/21
135 kj
Thursday 12/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
107 kj
Saturday 1/9/21
112 kj
Tuesday 1/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
263 kj
Monday 12/28/20
232 kj
Saturday 12/26/20
30 min Pop Ride
Robin Arzón
154 kj
Saturday 11/28/20
156 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
117 kj
Friday 5/29/20
127 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
186 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
140 kj
Friday 4/17/20
15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 8/27/19
71 kj
Tuesday 12/24/19