Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:59 PM
111kj
66rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:47 AM
✅
128kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 4:59 PM
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Sunday 5/3/20 @ 4:3 PM
175kj
63rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:14 PM
✅
230kj
74rpm
45%
17mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
224kj
75rpm
43%
17mph
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
Friday 7/19/19 @ 10:58 PM
230kj
62rpm
44%
15mph
45 min 70s Pop Ride
Denis Morton
Friday 7/19/19 @ 10:58 PM
✅
336kj
76rpm
43%
17mph
Sunday 6/30/19 @ 4:34 PM
217kj
61rpm
44%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:52 PM
✅
361kj
74rpm
46%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
111 kj
Wednesday 1/13/21
✅ 128 kj
Tuesday 1/12/21
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 222 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
175 kj
Sunday 5/3/20
✅ 230 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
133 kj
Saturday 4/25/20
✅ 224 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/10/20
✅ 213 kj
Friday 1/10/20
45 min 70s Pop Ride
Denis Morton
230 kj
Friday 7/19/19
✅ 336 kj
Friday 7/19/19
45 min Live DJ Pride Ride
Cody Rigsby
217 kj
Sunday 6/30/19
✅ 361 kj
Friday 6/28/19