Shake and Bake

Workouts

Wednesday 3/4/20 @ 8:55 PM
49kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Sunday 5/31/20 @ 4:0 PM
92kj
61rpm
48%
16mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
✅
104kj
64rpm
48%
17mph
Wednesday 6/17/20 @ 4:28 PM
✅
171kj
61rpm
46%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 4:26 PM
167kj
66rpm
43%
16mph
Saturday 4/25/20 @ 1:49 PM
34kj
70rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 6:43 PM
140kj
63rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
Sunday 4/19/20 @ 3:59 PM
169kj
60rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
✅
235kj
62rpm
52%
18mph
Monday 4/13/20 @ 8:39 PM
141kj
62rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
✅
230kj
63rpm
51%
18mph
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
✅
275kj
68rpm
43%
16mph

Workouts

10 min Climb Ride
Ally Love
49 kj
Wednesday 3/4/20
✅ 102 kj
Friday 11/26/21
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 295 kj
Friday 4/23/21
15 min Pop Ride
Ally Love
92 kj
Sunday 5/31/20
✅ 104 kj
Saturday 8/22/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 171 kj
Wednesday 6/17/20
167 kj
Wednesday 6/17/20
10 min Low Impact Ride
Ally Love
34 kj
Saturday 4/25/20
✅ 56 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
140 kj
Tuesday 3/31/20
✅ 191 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
134 kj
Wednesday 4/22/20
✅ 178 kj
Wednesday 10/16/19
30 min Sundays with Love
Ally Love
169 kj
Sunday 4/19/20
✅ 235 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
141 kj
Monday 4/13/20
✅ 230 kj
Sunday 4/12/20
45 min Sundays with Love
Ally Love
166 kj
Sunday 10/20/19
✅ 275 kj
Sunday 10/20/19