Shake and Bake

Workouts

Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/2/21 @ 12:40 PM
βœ…
139kj
68rpm
39%
14mph
Sunday 1/24/21 @ 3:59 PM
βœ…
160kj
66rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
144kj
72rpm
37%
15mph
Tuesday 12/8/20 @ 6:16 PM
βœ…
181kj
61rpm
47%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/2/21 @ 10:15 PM
145kj
66rpm
40%
14mph
Sunday 10/4/20 @ 5:27 PM
143kj
68rpm
40%
15mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:38 PM
βœ…
157kj
72rpm
39%
15mph
Tuesday 9/8/20 @ 4:59 PM
82kj
68rpm
37%
14mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:17 PM
βœ…
86kj
71rpm
35%
14mph
Saturday 7/4/20 @ 2:59 PM
βœ…
154kj
66rpm
42%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 10:18 PM
147kj
72rpm
38%
15mph
Friday 5/29/20 @ 6:59 PM
βœ…
117kj
59rpm
48%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
82kj
63rpm
38%
13mph
Thursday 3/19/20 @ 8:22 PM
βœ…
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Wednesday 1/1/20 @ 5:19 PM
βœ…
95kj
64rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 10:47 PM
82kj
71rpm
35%
14mph
Tuesday 9/17/19 @ 7:37 PM
βœ…
75kj
72rpm
39%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:6 PM
43kj
64rpm
32%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Saturday 5/18/19
βœ… 139 kj
Friday 4/2/21
30 min Wicked Ride
Leanne Hainsby
βœ… 160 kj
Sunday 1/24/21
144 kj
Thursday 1/21/21
30 min Holiday Ride
Cody Rigsby
βœ… 181 kj
Tuesday 12/8/20
145 kj
Saturday 1/2/21
30 min LHM Celebration Ride
Christine D'Ercole
143 kj
Sunday 10/4/20
βœ… 157 kj
Thursday 10/8/20
20 min Low Impact Ride
Hannah Corbin
82 kj
Tuesday 9/8/20
βœ… 86 kj
Friday 7/24/20
30 min Pride Ride
Denis Morton
βœ… 154 kj
Saturday 7/4/20
147 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Friday 5/29/20
82 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 135 kj
Thursday 3/19/20
118 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
βœ… 95 kj
Wednesday 1/1/20
82 kj
Thursday 1/2/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 9/17/19
43 kj
Wednesday 9/11/19