Shake and Bake

Workouts

Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Tuesday 11/29/22 @ 2:7 AM
✅
321kj
77rpm
41%
17mph
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 3/10/21 @ 3:43 AM
✅
165kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
241 kj
Monday 5/24/21
✅ 321 kj
Tuesday 11/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
154 kj
Friday 6/11/21
✅ 165 kj
Wednesday 3/10/21