Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:1 PM
102kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 2:7 PM
218kj
65rpm
48%
17mph
Sunday 3/15/20 @ 4:33 PM
206kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Wednesday 11/18/20
218 kj
Friday 11/13/20
30 min Live DJ Ride
Cody Rigsby
206 kj
Sunday 3/15/20
266 kj
Wednesday 6/24/20