Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:41 AM
121kj
77rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Saturday 2/12/22 @ 4:43 PM
139kj
82rpm
45%
19mph
Friday 7/16/21 @ 11:22 AM
230kj
81rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/10/21 @ 2:1 PM
155kj
78rpm
41%
15mph
Saturday 4/17/21 @ 6:58 PM
320kj
82rpm
49%
20mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 4/18/21 @ 2:31 PM
164kj
76rpm
38%
16mph
Friday 11/27/20 @ 10:24 PM
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 6:21 PM
197kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 9:21 PM
262kj
81rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 5/20/20 @ 6:21 PM
195kj
77rpm
35%
14mph
Monday 7/6/20 @ 6:30 PM
119kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 4:0 PM
84kj
87rpm
31%
14mph
Thursday 7/2/20 @ 6:3 PM
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 3/2/20 @ 2:8 PM
75kj
83rpm
35%
15mph
Thursday 6/4/20 @ 5:47 PM
144kj
86rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 1:10 PM
97kj
81rpm
35%
15mph
Saturday 5/30/20 @ 2:33 PM
154kj
81rpm
43%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 5/25/19 @ 4:56 PM
112kj
78rpm
38%
16mph
Sunday 6/30/19 @ 3:35 PM
265kj
81rpm
45%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 5:29 PM
171kj
82rpm
38%
16mph

Workouts

15 min 80s Ride
Robin Arzón
121 kj
Tuesday 3/8/22
139 kj
Saturday 2/12/22
30 min Low Impact Ride
Hannah Corbin
230 kj
Friday 7/16/21
155 kj
Saturday 7/10/21
30 min 80s Rock Ride
Leanne Hainsby
320 kj
Saturday 4/17/21
164 kj
Sunday 4/18/21
30 min Low Impact Ride
Hannah Corbin
186 kj
Friday 11/27/20
197 kj
Sunday 8/2/20
45 min Low Impact Ride
Hannah Corbin
262 kj
Wednesday 11/11/20
195 kj
Wednesday 5/20/20
20 min Recovery Ride
Robin Arzón
119 kj
Monday 7/6/20
84 kj
Sunday 12/29/19
15 min Low Impact Ride
Hannah Corbin
89 kj
Thursday 7/2/20
75 kj
Monday 3/2/20
20 min Low Impact Ride
Denis Morton
144 kj
Thursday 6/4/20
97 kj
Wednesday 3/4/20
20 min Low Impact Ride
Jennifer Jacobs
154 kj
Saturday 5/30/20
112 kj
Saturday 5/25/19
30 min Low Impact Ride
Jennifer Jacobs
265 kj
Sunday 6/30/19
171 kj
Thursday 5/9/19