Shake and Bake
Workouts
Monday 3/14/22 @ 3:18 PM
489kj
78rpm
50%
21mph
Sunday 3/20/22 @ 1:24 PM
✅
518kj
81rpm
50%
21mph
Friday 2/18/22 @ 11:43 AM
442kj
82rpm
47%
20mph
Monday 9/20/21 @ 11:52 PM
✅
538kj
84rpm
51%
21mph
Friday 3/12/21 @ 9:4 PM
194kj
82rpm
47%
20mph
Saturday 2/15/20 @ 2:22 PM
✅
245kj
91rpm
47%
22mph
Thursday 8/20/20 @ 9:11 PM
400kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 10:58 AM
✅
561kj
86rpm
49%
22mph
Monday 8/3/20 @ 9:19 PM
89kj
83rpm
38%
16mph
Friday 7/31/20 @ 12:53 AM
✅
179kj
95rpm
45%
21mph
Thursday 7/2/20 @ 5:29 PM
323kj
86rpm
47%
20mph
Tuesday 7/7/20 @ 12:4 PM
✅
387kj
89rpm
49%
22mph
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
Friday 4/3/20 @ 2:41 AM
✅
379kj
87rpm
50%
22mph
Sunday 3/24/19 @ 4:12 PM
591kj
81rpm
47%
20mph
Tuesday 2/5/19 @ 1:1 AM
✅
664kj
80rpm
50%
21mph
Monday 11/12/18 @ 4:48 PM
✅
347kj
67rpm
49%
17mph
Tuesday 10/30/18 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 5:19 PM
✅
326kj
69rpm
46%
17mph
Friday 11/9/18 @ 1:37 AM
kj
rpm
%
0mph