Shake and Bake
Workouts
Monday 4/3/23 @ 9:41 PM
113kj
84rpm
36%
16mph
Thursday 4/13/23 @ 10:18 AM
✅
169kj
90rpm
40%
19mph
Tuesday 3/29/22 @ 10:31 AM
170kj
79rpm
45%
19mph
Tuesday 5/31/22 @ 9:21 AM
✅
179kj
84rpm
44%
19mph
Saturday 2/19/22 @ 7:51 PM
✅
201kj
90rpm
44%
20mph
Saturday 5/7/22 @ 2:13 PM
7kj
0rpm
0%
0mph
Friday 4/1/22 @ 10:33 AM
148kj
83rpm
41%
18mph
Friday 4/29/22 @ 8:5 PM
✅
152kj
88rpm
41%
18mph
Monday 4/26/21 @ 3:27 PM
✅
184kj
91rpm
42%
19mph
Thursday 4/14/22 @ 10:18 PM
180kj
92rpm
42%
19mph
Sunday 1/23/22 @ 12:57 PM
✅
325kj
87rpm
47%
21mph
Tuesday 2/15/22 @ 8:36 PM
264kj
86rpm
43%
19mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Friday 4/24/20 @ 9:57 AM
237kj
83rpm
43%
18mph
Monday 12/16/19 @ 11:44 PM
✅
327kj
86rpm
47%
21mph
Friday 12/13/19 @ 5:29 PM
282kj
82rpm
46%
19mph
Tuesday 10/15/19 @ 9:57 PM
✅
320kj
88rpm
46%
20mph
Wednesday 10/16/19 @ 8:1 PM
271kj
87rpm
43%
19mph
Monday 6/17/19 @ 11:8 PM
✅
466kj
88rpm
45%
20mph
Tuesday 6/18/19 @ 9:43 PM
416kj
82rpm
45%
18mph