Shake and Bake
Workouts
Friday 5/14/21 @ 3:59 PM
315kj
83rpm
48%
20mph
Saturday 5/22/21 @ 2:40 PM
✅
435kj
84rpm
54%
23mph
Thursday 1/21/21 @ 7:41 PM
267kj
80rpm
46%
19mph
Saturday 3/20/21 @ 6:36 PM
✅
418kj
81rpm
55%
23mph
Wednesday 2/10/21 @ 1:13 PM
252kj
85rpm
43%
19mph
Tuesday 3/2/21 @ 5:27 PM
✅
434kj
86rpm
53%
23mph
Monday 5/13/19 @ 8:52 PM
503kj
80rpm
50%
21mph
Wednesday 5/27/20 @ 3:17 PM
✅
651kj
80rpm
56%
23mph
Monday 4/20/20 @ 4:27 PM
315kj
77rpm
50%
20mph
Wednesday 4/15/20 @ 4:27 PM
✅
425kj
74rpm
59%
23mph
Saturday 7/13/19 @ 4:31 PM
516kj
79rpm
51%
21mph
Saturday 4/13/19 @ 5:15 PM
✅
682kj
75rpm
59%
23mph
Thursday 1/16/20 @ 12:39 AM
296kj
80rpm
47%
19mph
Sunday 1/19/20 @ 3:18 PM
✅
455kj
82rpm
56%
23mph
Tuesday 1/7/20 @ 10:28 PM
461kj
82rpm
47%
20mph
Monday 1/13/20 @ 6:49 PM
✅
601kj
82rpm
53%
22mph
Saturday 12/7/19 @ 4:45 PM
440kj
85rpm
45%
20mph
Monday 12/23/19 @ 7:30 PM
✅
602kj
89rpm
50%
22mph
Sunday 6/9/19 @ 11:48 AM
486kj
81rpm
49%
20mph
Tuesday 5/7/19 @ 4:26 PM
✅
623kj
79rpm
55%
23mph