Shake and Bake

Workouts

Thursday 7/28/22 @ 12:4 AM
130kj
73rpm
38%
15mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
✅
242kj
75rpm
47%
18mph
Saturday 10/8/22 @ 4:4 PM
106kj
77rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 10/18/22 @ 2:43 AM
✅
148kj
69rpm
47%
17mph
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
Sunday 7/11/21 @ 2:52 PM
✅
123kj
86rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 8:19 PM
0kj
0rpm
31%
0mph
Friday 6/4/21 @ 1:5 PM
✅
181kj
80rpm
39%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 5/28/21 @ 3:57 PM
51kj
68rpm
42%
15mph
Thursday 5/27/21 @ 8:45 PM
174kj
80rpm
38%
16mph
30 min Silk Sonic Ride
Sam Yo
Thursday 5/27/21 @ 2:35 AM
✅
264kj
72rpm
49%
19mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/17/21 @ 4:28 PM
✅
341kj
77rpm
44%
18mph
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:0 AM
✅
184kj
77rpm
47%
19mph
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 2:27 AM
✅
281kj
66rpm
53%
19mph
Saturday 7/11/20 @ 8:45 PM
94kj
75rpm
37%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 1:52 AM
✅
175kj
74rpm
49%
19mph

Workouts

30 min Future Ride
Alex Toussaint
130 kj
Thursday 7/28/22
✅ 242 kj
Thursday 7/28/22
20 min R&B Ride
Hannah Frankson
106 kj
Saturday 10/8/22
✅ 148 kj
Tuesday 10/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Tuesday 10/19/21
✅ 244 kj
Wednesday 10/27/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 123 kj
Sunday 7/11/21
0 kj
Friday 7/9/21
30 min Silk Sonic Ride
Cliff Dwenger
✅ 181 kj
Friday 6/4/21
51 kj
Friday 5/28/21
30 min Silk Sonic Ride
Sam Yo
174 kj
Thursday 5/27/21
✅ 264 kj
Thursday 5/27/21
45 min Verzuz Ride
Alex Toussaint
279 kj
Wednesday 4/28/21
✅ 341 kj
Monday 5/17/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Saturday 4/17/21
✅ 184 kj
Friday 4/16/21
30 min Common Ride
Tunde Oyeneyin
166 kj
Saturday 8/1/20
✅ 281 kj
Thursday 7/30/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Saturday 7/11/20
✅ 175 kj
Saturday 6/6/20