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Shake and Bake
alic1a
Boston
14
Beat isweat4cake
VS
isweat4cake
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟWales๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
20 ๐ฅ
Beat alic1a
Workouts
Previous Workouts
Monday 3/8/21 @ 11:12 PM
216
kj
74
rpm
44
%
17
mph
30 min Little Mix Ride
Hannah Frankson
View Class
Share
Monday 3/8/21 @ 6:26 PM
โ
382
kj
77
rpm
55
%
22
mph
Sunday 1/17/21 @ 8:11 PM
134
kj
70
rpm
45
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Friday 3/5/21 @ 1:49 PM
โ
236
kj
76
rpm
54
%
21
mph
Monday 8/10/20 @ 12:48 PM
76
kj
65
rpm
41
%
14
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/2/20 @ 1:58 PM
โ
153
kj
90
rpm
45
%
20
mph
Saturday 6/6/20 @ 11:29 AM
โ
192
kj
74
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 1:32 PM
187
kj
119
rpm
0
%
0
mph
Previous Workouts
alic1a
Boston
14
Beat isweat4cake
VS
isweat4cake
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟWales๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
20 ๐ฅ
Beat alic1a
Workouts
Previous Workouts
30 min Little Mix Ride
Hannah Frankson
View Class
Share
216
kj
Monday 3/8/21
โ
382
kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
View Class
Share
134
kj
Sunday 1/17/21
โ
236
kj
Friday 3/5/21
15 min Pop Ride
Cody Rigsby
View Class
Share
76
kj
Monday 8/10/20
โ
153
kj
Wednesday 12/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
โ
192
kj
Saturday 6/6/20
187
kj
Thursday 6/4/20
Previous Workouts