Shake and Bake

Workouts

Monday 3/8/21 @ 11:12 PM
216kj
74rpm
44%
17mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:26 PM
โœ…
382kj
77rpm
55%
22mph
Sunday 1/17/21 @ 8:11 PM
134kj
70rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/5/21 @ 1:49 PM
โœ…
236kj
76rpm
54%
21mph
Monday 8/10/20 @ 12:48 PM
76kj
65rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:58 PM
โœ…
153kj
90rpm
45%
20mph
Saturday 6/6/20 @ 11:29 AM
โœ…
192kj
74rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:32 PM
187kj
119rpm
0%
0mph

Workouts

30 min Little Mix Ride
Hannah Frankson
216 kj
Monday 3/8/21
โœ… 382 kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
134 kj
Sunday 1/17/21
โœ… 236 kj
Friday 3/5/21
15 min Pop Ride
Cody Rigsby
76 kj
Monday 8/10/20
โœ… 153 kj
Wednesday 12/2/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 192 kj
Saturday 6/6/20
187 kj
Thursday 6/4/20