Shake and Bake
Workouts
Saturday 11/16/19 @ 6:31 PM
92kj
78rpm
40%
16mph
Wednesday 8/5/20 @ 9:59 AM
✅
219kj
95rpm
49%
23mph
Thursday 7/9/20 @ 11:8 PM
235kj
72rpm
39%
15mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
Monday 6/22/20 @ 10:57 PM
150kj
74rpm
45%
17mph
Monday 7/22/19 @ 6:33 AM
✅
264kj
81rpm
53%
22mph
Monday 5/11/20 @ 11:2 PM
189kj
76rpm
41%
16mph
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
Thursday 4/23/20 @ 12:12 PM
163kj
74rpm
39%
15mph
Wednesday 10/16/19 @ 3:33 PM
✅
399kj
87rpm
50%
22mph
Monday 1/13/20 @ 4:26 PM
60kj
62rpm
45%
16mph
Monday 10/28/19 @ 10:33 AM
✅
153kj
88rpm
53%
23mph
Thursday 10/17/19 @ 5:26 PM
186kj
78rpm
39%
16mph
Thursday 10/17/19 @ 5:26 PM
✅
518kj
92rpm
54%
25mph
Monday 8/26/19 @ 2:51 PM
157kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 1:15 PM
✅
239kj
85rpm
49%
21mph
Wednesday 7/31/19 @ 2:51 PM
134kj
78rpm
40%
16mph
Saturday 8/17/19 @ 9:34 AM
✅
248kj
87rpm
49%
22mph
Friday 7/26/19 @ 4:29 PM
174kj
69rpm
42%
16mph
Sunday 7/28/19 @ 8:11 AM
✅
311kj
84rpm
46%
20mph
Workouts
235
kj
Thursday 7/9/20
186
kj
Thursday 10/17/19