Shake and Bake

Workouts

Sunday 1/26/20 @ 5:45 PM
341kj
73rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/31/22 @ 3:54 PM
✅
474kj
132rpm
0%
0mph
Sunday 2/23/20 @ 5:42 PM
318kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:1 PM
✅
470kj
128rpm
0%
0mph
Monday 8/3/20 @ 8:43 PM
✅
366kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 6:59 PM
✅
436kj
83rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 3:58 PM
✅
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 5:53 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:15 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 5:39 PM
✅
362kj
76rpm
41%
16mph
60 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:3 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 5:19 PM
✅
185kj
94rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
341 kj
Sunday 1/26/20
✅ 474 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 2/23/20
✅ 470 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 8/3/20
kj
Tuesday 10/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 436 kj
Saturday 12/21/19
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Friday 8/7/20
kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Monday 6/29/20
kj
Thursday 7/9/20
60 min Pop Ride
Cody Rigsby
✅ 362 kj
Saturday 1/11/20
kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/5/20
kj
Friday 6/5/20