Shake and Bake

Workouts

Monday 1/25/21 @ 7:17 PM
βœ…
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
βœ…
305kj
89rpm
38%
17mph
Sunday 3/7/21 @ 6:57 PM
βœ…
639kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Sunday 1/17/21 @ 8:52 PM
βœ…
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Wednesday 7/29/20 @ 6:56 PM
214kj
76rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 5:33 PM
βœ…
237kj
77rpm
45%
18mph
Wednesday 10/28/20 @ 12:11 AM
216kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:12 PM
βœ…
246kj
77rpm
46%
18mph
Wednesday 9/16/20 @ 6:1 PM
308kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:19 PM
βœ…
326kj
88rpm
39%
17mph
Saturday 8/8/20 @ 6:29 PM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:19 PM
βœ…
324kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
243kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Friday 4/24/20 @ 5:56 PM
218kj
74rpm
45%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 8/1/20 @ 9:20 PM
βœ…
233kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 1/25/21
307 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 7/24/21
βœ… 305 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 3/7/21
634 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Sunday 1/17/21
291 kj
Tuesday 1/19/21
30 min Halloween Ride
Matt Wilpers
214 kj
Wednesday 7/29/20
βœ… 237 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Wednesday 10/28/20
βœ… 246 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 9/16/20
βœ… 326 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 8/8/20
βœ… 324 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Wednesday 8/12/20
220 kj
Monday 8/17/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
218 kj
Friday 4/24/20
βœ… 233 kj
Saturday 8/1/20