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Shake and Bake
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 9:18 PM
✅
223
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/16/23 @ 6:40 PM
201
kj
76
rpm
35
%
14
mph
Sunday 1/29/23 @ 2:47 PM
✅
137
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/25/23 @ 6:51 PM
129
kj
68
rpm
36
%
13
mph
Tuesday 8/11/20 @ 6:15 PM
✅
327
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 6:33 PM
255
kj
81
rpm
37
%
16
mph
Monday 7/11/22 @ 5:31 PM
169
kj
69
rpm
31
%
12
mph
60 min Power Zone Ride
Ben Alldis
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Wednesday 7/6/22 @ 11:57 PM
✅
333
kj
77
rpm
38
%
15
mph
Saturday 5/8/21 @ 7:51 PM
✅
534
kj
74
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:0 PM
424
kj
88
rpm
35
%
16
mph
Sunday 8/15/21 @ 7:52 PM
✅
290
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 8/10/21 @ 7:32 PM
260
kj
80
rpm
37
%
16
mph
Friday 1/14/22 @ 1:36 AM
✅
301
kj
68
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 5:11 PM
280
kj
77
rpm
35
%
14
mph
Sunday 9/20/20 @ 8:53 PM
✅
196
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 7:6 PM
157
kj
87
rpm
34
%
15
mph
Tuesday 2/2/21 @ 7:56 PM
✅
355
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 3:1 PM
266
kj
82
rpm
37
%
16
mph
Friday 7/24/20 @ 7:34 PM
✅
342
kj
75
rpm
45
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:11 PM
248
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
223
kj
Sunday 9/17/23
201
kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
137
kj
Sunday 1/29/23
129
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 8/11/20
255
kj
Wednesday 11/18/20
60 min Power Zone Ride
Ben Alldis
View Class
Share
169
kj
Monday 7/11/22
✅
333
kj
Wednesday 7/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Saturday 5/8/21
424
kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
290
kj
Sunday 8/15/21
260
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 1/14/22
280
kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
196
kj
Sunday 9/20/20
157
kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 2/2/21
266
kj
Thursday 2/4/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
342
kj
Friday 7/24/20
248
kj
Friday 7/3/20
Previous Workouts
Next Workouts