Shake and Bake

Workouts

Sunday 9/17/23 @ 9:18 PM
✅
223kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 6:40 PM
201kj
76rpm
35%
14mph
Sunday 1/29/23 @ 2:47 PM
✅
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
Tuesday 8/11/20 @ 6:15 PM
✅
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
Monday 7/11/22 @ 5:31 PM
169kj
69rpm
31%
12mph
60 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 11:57 PM
✅
333kj
77rpm
38%
15mph
Saturday 5/8/21 @ 7:51 PM
✅
534kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
Sunday 8/15/21 @ 7:52 PM
✅
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
Friday 1/14/22 @ 1:36 AM
✅
301kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
Sunday 9/20/20 @ 8:53 PM
✅
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
Tuesday 2/2/21 @ 7:56 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
Friday 7/24/20 @ 7:34 PM
✅
342kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
248kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Sunday 9/17/23
201 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Sunday 1/29/23
129 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 8/11/20
255 kj
Wednesday 11/18/20
60 min Power Zone Ride
Ben Alldis
169 kj
Monday 7/11/22
✅ 333 kj
Wednesday 7/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 5/8/21
424 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
✅ 290 kj
Sunday 8/15/21
260 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 1/14/22
280 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Sunday 9/20/20
157 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 2/2/21
266 kj
Thursday 2/4/21
45 min All For One More Ride
Multiple Instructors
✅ 342 kj
Friday 7/24/20
248 kj
Friday 7/3/20