Shake and Bake

Workouts

Sunday 3/3/24 @ 10:34 PM
94kj
65rpm
27%
10mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 5/4/24 @ 5:14 PM
✅
312kj
84rpm
39%
17mph
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 11:53 AM
✅
298kj
79rpm
40%
17mph
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
94 kj
Sunday 3/3/24
✅ 312 kj
Saturday 5/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 1/14/22
✅ 478 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 9/17/23
✅ 298 kj
Tuesday 9/19/23
30 min Power Zone Ride
Matt Wilpers
151 kj
Friday 4/7/23
✅ 228 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 8/11/20
✅ 381 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/20/21
✅ 231 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 5/8/21
✅ 639 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
290 kj
Sunday 8/15/21
✅ 378 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 9/20/20
✅ 215 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/21/21
✅ 206 kj
Monday 1/18/21