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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Sunday 3/3/24 @ 10:34 PM
94
kj
65
rpm
27
%
10
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Saturday 5/4/24 @ 5:14 PM
✅
312
kj
84
rpm
39
%
17
mph
Friday 1/14/22 @ 1:36 AM
301
kj
68
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 9:50 PM
✅
478
kj
82
rpm
42
%
18
mph
Sunday 9/17/23 @ 9:18 PM
223
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/19/23 @ 11:53 AM
✅
298
kj
79
rpm
40
%
17
mph
Friday 4/7/23 @ 8:28 PM
151
kj
70
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 9/1/22 @ 12:10 PM
✅
228
kj
80
rpm
42
%
18
mph
Tuesday 8/11/20 @ 6:15 PM
327
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 8:38 PM
✅
381
kj
86
rpm
42
%
19
mph
Saturday 2/20/21 @ 8:25 PM
185
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/9/22 @ 12:4 AM
✅
231
kj
87
rpm
40
%
18
mph
Saturday 5/8/21 @ 7:51 PM
534
kj
74
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 4:54 PM
✅
639
kj
82
rpm
44
%
19
mph
Sunday 8/15/21 @ 7:52 PM
290
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 11:53 PM
✅
378
kj
83
rpm
43
%
18
mph
Sunday 9/20/20 @ 8:53 PM
196
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/22/21 @ 12:13 PM
✅
215
kj
90
rpm
38
%
17
mph
Thursday 1/21/21 @ 8:9 PM
176
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/18/21 @ 8:10 PM
✅
206
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
94
kj
Sunday 3/3/24
✅
312
kj
Saturday 5/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Friday 1/14/22
✅
478
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Sunday 9/17/23
✅
298
kj
Tuesday 9/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
151
kj
Friday 4/7/23
✅
228
kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 8/11/20
✅
381
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/20/21
✅
231
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Saturday 5/8/21
✅
639
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
290
kj
Sunday 8/15/21
✅
378
kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
196
kj
Sunday 9/20/20
✅
215
kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Thursday 1/21/21
✅
206
kj
Monday 1/18/21
Previous Workouts
Next Workouts