Shake and Bake

Workouts

Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:38 AM
βœ…
565kj
90rpm
43%
19mph
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/17/20 @ 10:24 PM
βœ…
243kj
84rpm
41%
18mph
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:30 PM
βœ…
237kj
95rpm
38%
18mph
Wednesday 12/23/20 @ 6:47 PM
204kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 10:55 PM
βœ…
225kj
80rpm
50%
21mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:59 PM
βœ…
572kj
84rpm
44%
19mph
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 8:13 PM
βœ…
285kj
88rpm
43%
19mph
Tuesday 7/28/20 @ 6:40 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:40 PM
βœ…
420kj
89rpm
43%
19mph
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:24 PM
βœ…
447kj
82rpm
46%
20mph
Thursday 5/14/20 @ 6:14 PM
152kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:58 PM
βœ…
190kj
79rpm
47%
19mph
Sunday 3/8/20 @ 6:22 PM
265kj
71rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 1:25 AM
βœ…
400kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/12/20
βœ… 565 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 8/14/20
βœ… 243 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/7/21
βœ… 237 kj
Sunday 6/21/20
20 min FTP Test Ride
Denis Morton
204 kj
Wednesday 12/23/20
βœ… 225 kj
Tuesday 4/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Wednesday 12/9/20
βœ… 572 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/26/20
βœ… 285 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 7/28/20
βœ… 420 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 6/7/20
βœ… 447 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
152 kj
Thursday 5/14/20
βœ… 190 kj
Wednesday 5/20/20
45 min Live DJ Ride
Robin ArzΓ³n
265 kj
Sunday 3/8/20
βœ… 400 kj
Thursday 3/19/20