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Shake and Bake
alialioxenfree
Long Island, NY
0
Beat a_cappeloton
VS
a_cappeloton
65 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 7:44 PM
352
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 12:38 AM
β
565
kj
90
rpm
43
%
19
mph
Friday 8/14/20 @ 5:32 PM
200
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 7/17/20 @ 10:24 PM
β
243
kj
84
rpm
41
%
18
mph
Sunday 2/7/21 @ 7:10 PM
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 10:30 PM
β
237
kj
95
rpm
38
%
18
mph
Wednesday 12/23/20 @ 6:47 PM
204
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/7/20 @ 10:55 PM
β
225
kj
80
rpm
50
%
21
mph
Wednesday 12/9/20 @ 6:22 PM
401
kj
79
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 9:59 PM
β
572
kj
84
rpm
44
%
19
mph
Tuesday 5/26/20 @ 5:14 PM
185
kj
80
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/29/20 @ 8:13 PM
β
285
kj
88
rpm
43
%
19
mph
Tuesday 7/28/20 @ 6:40 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/31/20 @ 11:40 PM
β
420
kj
89
rpm
43
%
19
mph
Sunday 6/7/20 @ 7:44 PM
295
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:24 PM
β
447
kj
82
rpm
46
%
20
mph
Thursday 5/14/20 @ 6:14 PM
152
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/20/20 @ 11:58 PM
β
190
kj
79
rpm
47
%
19
mph
Sunday 3/8/20 @ 6:22 PM
265
kj
71
rpm
43
%
16
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 1:25 AM
β
400
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
0
Beat a_cappeloton
VS
a_cappeloton
65 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Friday 6/12/20
β
565
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Friday 8/14/20
β
243
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 2/7/21
β
237
kj
Sunday 6/21/20
20 min FTP Test Ride
Denis Morton
View Class
Share
204
kj
Wednesday 12/23/20
β
225
kj
Tuesday 4/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Wednesday 12/9/20
β
572
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 5/26/20
β
285
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 7/28/20
β
420
kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 6/7/20
β
447
kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
152
kj
Thursday 5/14/20
β
190
kj
Wednesday 5/20/20
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
265
kj
Sunday 3/8/20
β
400
kj
Thursday 3/19/20
Previous Workouts
Next Workouts