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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 2:56 PM
✅
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/18/22 @ 1:19 AM
kj
rpm
%
0
mph
Saturday 1/1/22 @ 3:20 PM
309
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 9:15 PM
✅
331
kj
0
rpm
0
%
0
mph
Friday 7/16/21 @ 1:0 PM
72
kj
69
rpm
34
%
13
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/23/21 @ 10:33 PM
✅
112
kj
0
rpm
0
%
0
mph
Thursday 6/17/21 @ 12:53 PM
125
kj
73
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/21/21 @ 9:40 PM
✅
171
kj
0
rpm
0
%
0
mph
Monday 1/11/21 @ 3:11 PM
✅
367
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/16/21 @ 8:52 PM
kj
rpm
%
0
mph
Monday 12/14/20 @ 8:47 PM
✅
266
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/12/21 @ 5:53 PM
kj
rpm
%
0
mph
Thursday 2/11/21 @ 2:7 PM
✅
152
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:23 PM
kj
rpm
%
0
mph
Sunday 12/6/20 @ 7:6 PM
✅
173
kj
86
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 11:23 PM
149
kj
0
rpm
0
%
0
mph
Thursday 9/3/20 @ 3:11 PM
163
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 11/7/20 @ 6:38 PM
✅
314
kj
156
rpm
0
%
0
mph
Monday 8/3/20 @ 3:9 PM
✅
186
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Ally Love
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Share
Tuesday 8/25/20 @ 12:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Thursday 12/10/20
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 1/1/22
✅
331
kj
Sunday 4/25/21
20 min Pop Ride
Cody Rigsby
View Class
Share
72
kj
Friday 7/16/21
✅
112
kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Thursday 6/17/21
✅
171
kj
Monday 6/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 1/11/21
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Monday 12/14/20
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
152
kj
Thursday 2/11/21
kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
173
kj
Sunday 12/6/20
149
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
163
kj
Thursday 9/3/20
✅
314
kj
Saturday 11/7/20
30 min Pop Ride
Ally Love
View Class
Share
✅
186
kj
Monday 8/3/20
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts