Shake and Bake
Workouts
Thursday 12/17/20 @ 2:3 PM
160kj
88rpm
34%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 12/30/20 @ 1:55 PM
263kj
84rpm
35%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 1/17/22 @ 3:30 PM
320kj
79rpm
37%
15mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 8/23/21 @ 1:7 PM
42kj
75rpm
28%
11mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 1:1 PM
43kj
77rpm
29%
11mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Friday 2/26/21 @ 2:3 PM
403kj
73rpm
43%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 12/3/20 @ 9:14 PM
178kj
86rpm
36%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 1:51 PM
365kj
82rpm
38%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 11/15/20 @ 1:42 PM
116kj
79rpm
33%
13mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Saturday 11/7/20 @ 2:12 PM
359kj
87rpm
36%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
160
kj
Thursday 12/17/20
320
kj
Monday 1/17/22
178
kj
Thursday 12/3/20
365
kj
Wednesday 11/25/20
359
kj
Saturday 11/7/20