Shake and Bake
Workouts
Wednesday 1/19/22 @ 2:32 PM
244kj
77rpm
38%
15mph
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Wednesday 9/2/20 @ 1:0 PM
249kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Friday 2/19/21 @ 2:6 PM
✅
374kj
73rpm
42%
16mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:5 PM
✅
289kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 2:0 PM
262kj
85rpm
37%
16mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Friday 9/18/20 @ 12:55 PM
335kj
81rpm
38%
16mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Thursday 9/17/20 @ 3:16 PM
243kj
88rpm
35%
15mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Saturday 8/22/20 @ 1:39 PM
183kj
78rpm
40%
16mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
Workouts
249
kj
Wednesday 9/2/20
277
kj
Monday 1/18/21
262
kj
Wednesday 11/11/20
162
kj
Thursday 9/24/20
335
kj
Friday 9/18/20
243
kj
Thursday 9/17/20